Step 1: Read Through Your Focus Options
1
Wellness
(Virtual)
Enhance Your Health: Focus on enhancing overall health with personalized fitness regimens, stress management techniques, and lifestyle adjustments, all facilitated through app-based virtual coaching and bi-weekly video meetings. Tailored Fitness Plans: Perform workout plans customized to your fitness level and goals, designed and monitored through an online platform to ensure safe and effective progress. Mindset Coaching: Incorporate strategies like mindfulness, meditation, and yoga in online programs to improve mental health and emotional resilience. Improve Daily Life: Receive guidance on sleep, hydration, and daily habits to improve your quality of life and overall well-being. Ongoing Support: Provides ongoing encouragement and expert advice through digital communications to help you maintain consistency and navigate challenges throughout your wellness journey.
2
Defense
(Virtual)
Real-World Defense Skills: Learn effective, real-world self-defense techniques through virtual programs and video tutorials, accessible to anyone regardless of strength or size. Targeted Defense Conditioning: Enhance your physical fitness with online workouts specifically designed to increase stamina, strength, and agility, essential for effective self-defense. Virtual Private Coach: Engage with your personal defense coach through bi-weekly virtual meetings, focusing on skill and technique development from the comfort of your home. Situational Awareness: Learn situational awareness and preventive behaviors to avoid dangerous situations before they escalate. Calm Under Pressure: Discover how to manage stress and react decisively under pressure through online stress-management and breathing exercises. Confidence and Competence: Become empowered by building confidence and competence in protecting yourself and your loved ones.
3
Nutrition
(Virtual)
Custom Nutrition Strategies: Receive individualized nutrition coaching tailored to your needs, abilities, and personal goals like weight loss, muscle gain, or improved health, all delivered through a convenient virtual platform. Science-Based Nutrition: Provides reliable, scientifically supported nutrition information to help optimize your diet for long-term benefits. Healthy Habits: Learn how to form healthy eating habits and make sustainable lifestyle changes that promote better nutrition. Virtual Personal Nutrition: Engage with your personal nutrition coach via text or instant messaging; offering comprehensive education and guidance from the convenience of your home. Accountability: Benefit from bi-weekly virtual check-ins and adjustments to ensure consistent progress towards your nutritional goals, with ongoing support to keep you motivated and on track. Confidence and Education: Access resources like nutrition guides, recipes, and shopping lists, and more to make healthy eating practical and accessible.
Step 2: Compare Program Options
**pricing varies based on program length**
Online-Only
Programs
3 Month Program
6 Month Program
12 Month Program
Virtual Rate
$225 / month
$195 / month
$165 / month
Step 3: Select 1 - 3 Focus Options
Step 3: Book Your Free Consultation