Wellness & Defense Workshop (Group)

Small Group Wellness & Self-Defense Workshop: Empowerment Through Unity

Welcome to my Wellness & Self-Defense Workshop, perfect for groups ranging from 3 to 20 participants. Whether you're planning a unique bachelorette party, a bonding activity for friends, a team-building session for coworkers, or a special gathering for clubs or groups, this dynamic 2-hour session is designed to empower. Hosted at your chosen location, our workshop provides a supportive and nurturing environment to learn essential self-defense skills while exploring your true strength, improving nutrition, and fostering resilience.

 

What This Workshop Offers:

• Personalized Group Training: Tailored to the dynamics of your group, this 2-hour class ensures that every participant, from friends to colleagues and everyone in-between, leaves feeling empowered and informed. You'll experience a dynamic warm-up that prepares your body and mind for the activities ahead, ensuring you're loose and ready to learn.

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• Real-World Self-Defense Strategies: Learn practical defense techniques tailored to your group’s specific needs, concerns, and scenarios. This will help to enhance safety and confidence in real-world situations.

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• Direct Nutrition and Fitness Guidance: Get your fitness and nutrition questions answered by a professional, with advice that’s proven to boost health, resilience, and overall wellness.

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• Mindset and Mindfulness Training: Cultivate a calm, confident mindset that enhances awareness and preparedness, crucial for handling whatever comes your way.

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• Stress Management Techniques: Explore strategies that improve mental resilience and overall well-being, helping you manage stress more effectively.

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• Community Building Experience: Forge a powerful bonding experience with your group, creating a supportive network of empowered individuals.

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Additional Details:

• Cost: $250 per workshop, with a $40 travel fee for locations 15 miles or more from our studio

• Class Size: 3 - 20 participants

• Class Duration: 2 hours

• Location: Hosted at group's location of choice unless otherwise stated*

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Whether celebrating a special occasion or simply gathering for growth and learning, this workshop is perfect for any group seeking a memorable and impactful experience. It offers a comprehensive approach to personal safety and well-being, ensuring a balanced and enjoyable experience for all participants.

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Are you ready to step into your power?

 

Reserve my workshop today and start your journey towards strength, confidence, and resilience tailored to you.