Wellness & Defense Workshop (Group)
Empowerment Through Unity
What You'll Get
Small Group Wellness & Self-Defense Workshop: Empowerment Through Unity
Welcome to my Wellness & Self-Defense Workshop, perfect for groups ranging from 3 to 20 participants. Whether you're planning a unique bachelorette party, a bonding activity for friends, a team-building session for coworkers, or a special gathering for clubs or groups, this dynamic 2-hour session is designed to empower. Hosted at your chosen location, our workshop provides a supportive and nurturing environment to learn essential self-defense skills while exploring your true strength, improving nutrition, and fostering resilience.
What This Workshop Offers:
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Personalized Group Training: Tailored to the dynamics of your group, this 2-hour class ensures that every participant, from friends to colleagues and everyone in-between, leaves feeling empowered and informed. You'll experience a dynamic warm-up that prepares your body and mind for the activities ahead, ensuring you're loose and ready to learn.
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Real-World Self-Defense Strategies: Learn practical defense techniques tailored to your group’s specific needs, concerns, and scenarios. This will help to enhance safety and confidence in real-world situations.
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Direct Nutrition and Fitness Guidance: Get your fitness and nutrition questions answered by a professional, with advice that’s proven to boost health, resilience, and overall wellness.
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Mindset and Mindfulness Training: Cultivate a calm, confident mindset that enhances awareness and preparedness, crucial for handling whatever comes your way.
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Stress Management Techniques: Explore strategies that improve mental resilience and overall well-being, helping you manage stress more effectively.
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Community Building Experience: Forge a powerful bonding experience with your group, creating a supportive network of empowered individuals.
Additional Details:
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Cost: $250 per workshop, with a $40 travel fee for locations 15 miles or more from our studio
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Class Size: 3 - 20 participants
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Class Duration: 2 hours
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Location: Hosted at group's location of choice unless otherwise stated*
Whether celebrating a special occasion or simply gathering for growth and learning, this workshop is perfect for any group seeking a memorable and impactful experience. It offers a comprehensive approach to personal safety and well-being, ensuring a balanced and enjoyable experience for all participants.
Are you ready to step into your power?
Reserve my workshop today and start your journey towards strength, confidence, and resilience tailored to you.