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Choose Your Coaching Type

1

In-Person (1-on-1)

Perfect If You...

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  • Are seeking comprehensive, face-to-face coaching tailored to personal goals and lifestyle.

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  • Prefer to train in a local, private, and professionally-equipped studio. 

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  • Want to receive live, hands-on support that adapts immediately to your needs and progress.

2

Virtual

Perfect If You...

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  • Train best from the comfort of your own home, saving time and travel costs.

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  • Desire flexibility to fit workouts into your busy schedule, anywhere and anytime.

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  • Want consistent support and guidance with digital tools and real-time communication.

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  • Facebook
  • TikTok

StrongerThan - Wellness & Defense

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