
Step 1: Read Through Your Focus Options
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Wellness
Enhance Your Health: Focus on enhancing overall health through personalized fitness routines, stress management techniques, and lifestyle adjustments. Tailored Fitness Plans: Perform tailored workout plans based on your current fitness level and health goals, promoting safe and effective progress. Personal Training: Includes multi-day options for in-person workout sessions in a private studio in Tempe with your personal fitness coach. Mindset Coaching: Incorporate strategies like mindfulness, meditation, and yoga to improve mental health and emotional resilience. Improve Daily Life: Receive guidance on sleep, hydration, and daily habits to improve your quality of life and overall well-being. Ongoing Support: Provides ongoing encouragement and expert advice to help maintain consistency and overcome obstacles in your wellness journey.
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Defense
Real-World Defense Skills: Learn effective, real-world self-defense methods that can be used by anyone regardless of strength or size. Targeted Defense Conditioning: Enhances physical fitness specifically aimed at increasing stamina, strength, and agility necessary for self-defense. Private Coach: Includes multi-day options for in-person skill & technique sessions in a private studio in Tempe with your personal defense coach. Situational Awareness: Focuses on situational awareness and preventive behaviors to avoid dangerous situations before they escalate. Calm Under Pressure: Discover how to handle stressful situations calmly and decisively, enhancing your ability to react under pressure. Confidence and Competence: Become empowered by building confidence and competence in protecting yourself and your loved ones.
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Nutrition
Custom Nutrition Strategies: Receive individualized nutrition coaching based on your needs, abilities, and personal goals, such as weight loss, muscle gain, improved health, or heightened performance. Science-Based Nutrition: Provides reliable, scientifically supported nutrition information to help optimize your diet for long-term benefits. Learn how to form healthy eating habits and make sustainable lifestyle changes that promote better nutrition. Personal Nutrition: Includes multi-day options for in-person meetings / education opportunities at a private studio in Tempe with your personal nutrition coach. Accountability: Includes regular communication and adjustments to ensure progress towards nutritional goals, with support to keep you on track. Confidence and Education: Access resources like nutrition guides, recipes, and shopping lists, and more to make healthy eating practical and accessible.
Step 2: Compare Program Options
**pricing varies based on session frequency and program length**
Weekly In-Person Sessions
3 Month Program
6 Month Program
12 Month Program
1x per week
$300 / month
$260 / month
$220 / month
2x per week
$600 / month
$520 / month
$440 / month
3x per week
$900 / month
$780 / month
$660 / month
Step 3: Select 1 - 3 Focus Options
Step 4: Book Your Free Consultation